Upcoming Workshops:
October 2024
Wine Down Yoga 10/10 @ 6pm at the Mercantile, Rock Hill, SC
August 2024
Yoga & Mimosas 8/24 @ 9:30 am
Ease into your morning at the Mercantile with an uplifting hour Yoga flow filled with breathwork, meditation and gentle stretching. Afterwards we’ll roll off the mat for some bottomless mimosas, laughter and fun at the bar!
July 2024
Self Care Sunday
What are you looking forward to?
Is there anything you want to focus on and make it happen?
What are some ideas for continuing forward during the remaining half of the year?
Register Here: Self Care Sunday 7/14
February 2024
Cultivating Self-Love & Compassion
Do you feel worthy of love? Do you feel lost in the ways on how to show love toward yourself? Do you know how to show love to yourself vs expecting love from someone else?
Join me for a conversation on self-love and compassion where we will dive into topics such as:
Am I worthy of love? How do I love my authentic self? What things do I love about myself?
Register here: Cultivating Self-Love & Compassion
January 2024
Book your course to clarify and activate your purpose!
Join in for Self Care Sundays: Envision & Obtain Your Goals, an online community to dream big, relax and take actionable steps for your life.
January 7th, 14th and 21st at 3:30pm ET online for $33
Week 1 - Who am I? We will delve into understanding how we identify ourselves vs who we are at our core. Participants will identify core values and work towards creating their own personal mission statement.
Week 2 - What do I want? We will examine the personal mission statement as a way to determine personal accountability, agency, and our values.
Week 3 - How do I achieve? Lastly, we will outline, define and put into practice what our goals are, identify strategies to stay on track, and measure obtainable outcomes.
Register here: Envision & Obtain Your Goals
