Upcoming Events:
Wine Down Yoga
Join me for a relaxing Yin Yoga class with some wine to sip on afterwards to ease into your evening.🍷
We will focus on breath work and body awareness through holding floor postures slightly longer to activate fascia instead of using muscle. Be sure to bring a Yoga mat, maybe a comfy sweater, water and good vibes!
*Yin Yoga is a slow-paced practice of Yoga that incorporates principles of Chinese medicine and meridian work with postures held for longer periods of time.
Be sure to register here!
Ease into your morning with an uplifting hour Yoga flow filled with breath work, meditation and gentle stretching. Afterwards we’ll roll off the mat for some bottomless mimosas, laughter and fun at the bar!
Recurring monthly on Saturday mornings at the Mercantile in downtown Rock Hill, SC. Be sure to register for the next class here!
What do you want to manifest in 2025?
Join in for a rejuvenating online event where we'll focus on self-care and goal-setting. Self Care Sundays is all about taking time for yourself and working towards your dreams. Whether you're looking to boost your motivation, find clarity, or simply relax, or build community, this event is for you. Do you want to start the new year with more intention? Feel productive in what you are trying to accomplish? Or start this new year off with better understanding who you are and where you want to go in life?
If so, during this 75 minute session, I'll guide you through a series of exercises and discussions to help you envision your goals and create a plan to obtain them. You'll learn practical tips and techniques to overcome obstacles and stay on track. This is your chance to invest in yourself and prioritize your well-being.
Participants will take away clarity of their core values, how to develop or redefine a personal mission statement and create personal goals in areas of their lives most prioritized. Register here!
